Many people are nervous seeing the dentist. The sound of dental drilling and unwelcoming sounds and smells puts many people off. As a result, we are seeing an increase in the amount of dental anxiety suffered by the wider public which can prevent many people from seeking the dental care they urgently need.
At Pine Dental & Aesthetics, we are Sutton dentists who have experience with patients who have a fear of the dentist. We have prepared this article to address the concerns nervous dental patients suffer from and offer tips on how you can become more confident visiting the dentist and overcome dental fear.
Why am I nervous seeing the dentist?
Dental anxiety can be caused by various reasons and it is important to understand why you are nervous about seeing the dentist. By understanding why you are nervous seeing the dentist can then gradually overcome it. We recommend as a first step you ask yourself ‘why do I fear the dentist?’.
There are some key reasons why people are nervous seeing the dentist:
1. Fear of pain
Often the number one reason why people are nervous seeing the dentist is because they are worried it will hurt. With advancements in dental technology, there are now more pain free dental treatments available. At Pine Dental & Aesthetics in Sutton, we have invested in the latest technology to ensure your experience is comfortable.
2. Fear of needles
For many patients their dental anxiety stems from the fear of needles. However, not all dental treatments require needles and at Pine Dental & Aesthetics we will talk you through your treatment plan and ensure you are 100% comfortable before commencing.
3. Past experience
Certain patients unfortunately have suffered a bad experience at a previous dentist which has now left them with dental anxiety. At Pine Dental & Aesthetics we were nominated for Best Patient Care at the Dentistry Awards 2024 as we have taken all steps to ensure our patients have the best dental experience at our dental clinic in Sutton and are strong believers in gentle dentistry in Sutton.
What can I do to be less nervous seeing the dentist?
- The first step to becoming less nervous seeing the dentist is by understanding the root of your fear. We recommend you speak with your dentist openly about your fear. At Pine Dental & Aesthetics, our dentists are here to help you and strive to make your experience as comfortable as possible.
- Another way to manage your dental anxiety is by bringing someone with you to your appointment. This individual can offer you moral support and help you overcome any fears you may have of seeing the dentist.
- Getting comfortable with your dental surroundings can also help reduce your dental anxiety. We recommend you ask the dentist to give you a tour of the dental practice so you feel comfortable in the clinic.
- Choose a dentist which is trained at seeing nervous dental patients. At Pine Dental & Aesthetics, all of our dentists are great at treating patients who tend to be nervous seeing the dentist and have the skills to put you at ease and walk you through the full process explaining any questions you may have.
Any other tips to overcome my dental anxiety?
- Deep breaths – Focus on your breathing as this should help you to remain calm.
- Focus on something positive – Picture yourself on holiday or doing something you love. This should help you relax and get into a more positive mind frame.
- Take breaks – If at any point you are feeling uncomfortable during your dental appointment then ask to take a break. We recommend you agree a nonverbal signal with the dentist such as raising your left hand to signal to them you need a break.
- Communicate – As soon as you enter the dental practice speak with the staff and explain your concerns. At Pine Dental & Aesthetics, all of our staff from our receptionist and the dentist are there to make your experience as comfortable and relaxing as possible.
- Nitrous Oxide – If your dental anxiety is severe, nitrous oxide (laughing gas) may be offered to help relax you during your dental appointment.
Conclusion
There are many people who are nervous seeing the dentist an this dental anxiety can be crippling and prevent them from seeking the dental care they need. However, by taking the above steps you should be able to overcome any dental nervousness and have a great experience.
At Pine Dental & Aesthetics, we are a leading dental practice in Belmont, Sutton and have taken every step to make sure our patients have the best experience.
We are here if you would like to discuss your dental anxiety further and support to overcome your fear of the dentist.
Contact us today to discuss how we can make your dental experience comfortable and stress-free at our dental practice in Sutton.
Book a consultation
Pine Dental & Aesthetics is located in Belmont, Sutton directly next to Belmont Train Station, and bus stops, and has plenty of free parking spaces.
Call us on 020 3535 6260 or email hello@pinedental.co.uk to speak to a member of our team to start your new smile journey.
1 Station Approach, Belmont, Sutton SM2 6DD